The Decider Skills use Cognitive Behaviour Therapy to teach children, young people and adults the skills to recognise their own thoughts, feelings and behaviours, enabling them to monitor and manage their own emotions and mental health.

Complex psychological theory has been distilled into highly effective, evidence based skills for individuals and organisations.  

The Decider 32 CBT Skills App web version https://pwa.thedecider.org.uk/

Visit the Decider Skills website here:

https://www.thedecider.org.uk/resources-downloads/life-skills-videos/

Download the WRAP App (Create your own Wellness Recovery Action Plan)

West Space contains self help materials, guides and resources and a directory of services based in West Lothian.

https://westspace.org.uk/

Eastspace is East Lothian's online source for mental health and wellbeing information.

https://eastspace.org.uk/

Midspace is Midlothian's online source of mental health and wellbeing information.

https://midspace.co.uk/

ithrive is Edinburghs online source of mental health and wellbeing information 

https://ithriveedinburgh.org.uk/#

Check out the videos below 👇